Fat and Fiber

1. make a table including all the highlights things on " assignment" attachment. 2.answer the question in "assignment" attachment 3.all information you need is on the "food dairy " attachment 4. DO NOT plagiarism Fat and Fiber Using the data that you obtained from your 3 day food diary, write down all of the items that you consumed that had either fat and/or fiber. Record the grams of fiber and fat for each item. Then, calculate the percent of fat in those products that have fat. Use the equation: Number of fat grams x 9 x 100 = % fat in the product Calories per Serving Your table should include: Product Cal/serving Gms of fat/serving Grams of fiber/serving Number of Serv. Total gms of fat % fat Total grams of fiber Answer the following questions: 1. What was your average, daily grams of fat that you consumed. Take the total grams of fat for all three days and divide by three. 2. Is this above normal, normal, or below normal for the recommended amount of fat grams per day? How could you change your diet to improve this situation? 3. What was your average, daily grams of fiber that you consumed. Take the total grams of fiber for all three days and divide by three. 4. Is this above normal, normal, or below normal for the recommended amount of fiber grams per day? How could you change your diet to improve this situation?