- Module 5 Essential questions (Stress, health, and human

1. Describe how stress increases coronary heart disease risk. Be sure to discuss personality types. How would you assess your own responses to stress? Are you Type A or Type B or in between? 2. Explore the 5 stress management techniques discussed in this chapter. Choose the technique you use or would most likely use to manage your stress and explain your choice. 3. Discuss how psychological factors such as feelings of personal control, explanatory style, and chronic negative emotions can affect our unique responses to stress. 4. Read the section on internals and externals. What are you? Please explain with supporting evidence. 5. Read the section on how to flourish. Are you flourishing? If not, what do you intend to do to flourish now and/or in the future? This may help: http://www.brainpickings.org/2011/04/05/martin-seligman-flourish/ (Links to an external site.)