Short Reflection : Just half page.

  Reflection 10 Days Steps 4-6 (up to page 160) Instructions Remember, you do not need to fill out the depression/anxiety/relationship scales more than once, and you are not submitting your results on those (they are for you). You only need to write about what you learned, how you benefited, etc. You also do not need to fill out the Evaluation portion of the chapters. For the second Reflection : Just the rest of the page. Reflection 10 Days Steps 1-3 (up to page 89) May 6, 2018 8:01 am Instructions Remember, you do not need to fill out the depression/anxiety/relationship scales more than once, and you are not submitting your results on those (they are for you). You only need to write about what you learned, how you benefited, etc. You also do not need to fill out the Evaluation portion of the chapters By using the book Which is : Burns, D. (1993). Ten days to self-esteem. New York, NY: Harper Collins. ISBN: 978-0-688-09455-3